IntroductionWelcome back to another affirmation tutorial! Today, we'll explore how to create
fITNESS & LIFESTYLE TRANSFORMATIONS
You can achieve whatever you want in life, but the desire must first come from within.
FITNESS & LIFESTYLE TRANSFORMATIONS
Transforming your your health, habits, and happiness through fitness and lifestyle coaching.
The INTRA Way
Intra Fitness offers transformational coaching from anywhere in the world. I believe that every person can achieve whatever they truly desire in life, and I’m here to support you in your journey.
True transformation isn't about the surface level stuff. It's about aligning the mind, body, and emotions so that you can become a well-rounded human, performing in your every day life with energy, balance, and happiness.
The approach that we use focuses on helping you to live with greater health, happiness, and to create more freedom in your life. Essentially, we want you to live life on your own terms - and we know that it all starts with your own mind.
Paul Wadsworth
Transformational Mind, Body, and Life Coach
The Goals
Health
Without health, we would have nothing. This is the foundation for life. When we can optimize our health, we are able to enjoy the other joys in life. Taking care of your health and fitness requires discipline, which transfers across to all aspects of life.
Happiness
Taking charge of your health and wellness sets you up for a happy, successful, and empowered life. We focus on helping you to establish healthy routines that fit into your lifestyle and allow you to succeed in other areas of your life.
Freedom
Freedom can be seen in so many perspectives. We'll give you the Intra perspective. Physical, mental, and emotional freedom is the path to true personal power and good health. We want you to take live a charged life by mastering these 3 planes of wellness.
Work With Me
BODY & MIND TRANSFORMATIONS
PERSONAL TRAINING
If you consider yourself committed and ready to transform your health & fitness, we may be a good fit to work together. I have personally helped hundreds of clients with weight loss, muscle growth, pain reduction, and overall confidence and well-being. If you're looking for a personal trainer in Vancouver, BC, this is for you.
PAUL COACHES HIGH-ACHIEVERS TO EXCEL
LIFE COACHING
Transform your life with Paul's life coaching. Paul helps human beings become powerfully free in the life they're already living. This means creating the internal confidence, passion, and desire to show up in the world as your best self, allowing you to achieve whatever it is you desire.
What People Say
“Paul Wadsworth is the guy. He listens to what’s going on to make this an everyday thing. I haven’t looked back.”
Patrick Gilmore
“I never realized how good you can feel. Now I feel this good all of the time, I can never go back!”
Nathan Burns
NEW HERE?
Recent Blog Posts
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Overcoming Limiting Beliefs: My Personal JourneyToday, I'm doing something a bit different.
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