Paul Wadsworth

Life Coach | Personal Fitness Trainer

Hey, my name is Paul Wadsworth. I started Intra Fitness with one purpose in mind. To help you live with greater health, happiness, and freedom. I genuinely believe that we can all achieve whatever we want in life, but the desire must first come from within (Intra).

Fitness has always been a part of my life and has had tremendous power in creating the foundations for my physical and mental wellness. It can be used as a tool to condition the body and mind so that it performs at an optimal state of health and energy.

In my opinion, this is the foundation for success in any area of your life.

My mission is to help others live healthier, happier, and more fulfilling lives through coaching.

My Story

I remember the days when I was shy, lacked confidence, and desperately wanted to improve my body. Life was just "okay," but I didn't feel particularly happy in myself or have any idea in which direction to take. Life should be more than okay – Life should be amazing!

My determination and passion for changing took me down the path of health and fitness. In the journey of changing my physique, I began to change my entire life.

The real turning point happened unexpectedly, as they always do. At a local summer party near a clifftop, one of my closest friends decided to end his life. I was with him at the time and was unable to stop it from happening.

And as sad and traumatic as it was in those moments, something happened inside of me that made me take a long look at my life. During that incredibly difficult period of my life, I had a decision to make.

During that incredibly difficult period of my life, I had a decision to make.

I decided that I would live my life filled with health, happiness, purpose, passion, and freedom. And to help as many people as I can to do the same.

The gym helped me to focus on myself. It helped me to gain confidence, discipline, and shift my mindset to a much healthier place. It was the building block for who I am today. There wasn’t anybody there to show me the way. But fortunately, I found a huge passion for health and fitness, so I began to study and gain experience so that I could start to help others.

Eventually, this led me to the path of life coaching as I had an insane amount of passion for human behavior, the power of our mind, and a curiosity about why we do what we do.