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5 Reasons Why You’re Always Tired and Never Have Energy

Your Recovery Sucks (Maybe)

One of the main reasons you may be feeling tired and low on energy is that your recovery routine is poor. (Well, it might be). This includes your sleep schedule and habits, as well as your ability to relax and unwind after a long day. When your recovery is off, it's unlikely that you'll wake up feeling energized and ready to take on the day.

Let's be honest, who has ever had a terrible nights sleep and woken up feeling motivated and ready to run a 10k? David Goggin's, perhaps...

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If you're having trouble sleeping, it's important to take a look at your bedtime routine and see if there are any changes you can make to improve your sleep quality. This might include setting a consistent bedtime, creating a relaxing pre-sleep routine, and removing distractions from your bedroom, such as electronics. It's also important to make sure you're getting enough sleep each night - aim for 7-9 hours of sleep depending on your age and needs.

You may want to consider some of these products to help with optimizing your bedtime routine.

ChiliSleep Cube (Cooling & Heating Mattress)


White Noise Machine (Cuts out background noise) https://amzn.to/3IQeMXi

Blackout Blinds (Improves sleep quality)


Blue light blocking glasses (Helps the brain to relax before bed)


In addition to sleep, it's important to make time for relaxation and self-care in your daily routine. This might include activities such as meditation, yoga, or taking a warm bath before bed. Allowing yourself time to unwind and destress can help to improve your overall sense of well-being and increase your energy levels.

Read: Useful Hacks for Everyday Life (Time & Energy)

Mental Chatter is Draining Your Energy

Another major energy drain is the constant mental chatter going on in your head. This can include overthinking, feeling overwhelmed, and feeling scattered due to a lack of focus. All of these things can drain your mental energy and leave you feeling tired and burnt out.

If you find yourself constantly caught up in negative thoughts or struggling to stay focused, it may be helpful to try practices such as mindfulness or cognitive-behavioral therapy to help improve your mental clarity and reduce stress. It's also important to set boundaries and limits on your mental energy, such as setting aside specific times to tackle tasks and allowing yourself time to relax and recharge.

Your Routines are Off

If you don't have consistent routines in place, it can lead to fluctuations in your energy levels. This includes a lack of a set bedtime routine, an inconsistent morning routine, and irregular workouts or eating habits. When you have consistent routines in place, it helps to balance your energy levels and prevent spikes and crashes.

Creating a consistent morning routine can be especially helpful in setting the tone for the rest of your day. This might include activities such as exercise, meditation, or journaling to help you start the day feeling energized and focused. It's also important to establish a consistent sleep schedule and make sure you're getting enough sleep each night.

In terms of your overall health and wellness routine, it's important to find activities that work for you and make them a consistent part of your daily or weekly routine. This might include regular exercise, healthy eating habits, and making time for self-care practices such as massage or acupuncture. Consistency is key when it comes to maintaining high energy levels.

You're Not Living in Alignment

If you're spending your time on things that don't align with your values and passions, it can drain your energy. This includes being around people who drain your energy, having a job that doesn't fulfil you, or engaging in activities that don't bring you joy. To increase your energy, it's important to focus on doing things that inspire and uplift you.

It can be easy to get caught up in activities or commitments that don't align with our values or goals. It's important to take the time to reflect on what truly matters to you and make sure you're spending your time and energy on things that are in alignment with those values. This might involve making changes to your job or career, your relationships, or the hobbies and activities you pursue.

One way to determine whether you're living in alignment is to consider how you feel after engaging in a particular activity. Do you feel energized and fulfilled, or do you feel drained and unfulfilled? Paying attention to these feelings can help you identify areas where you may need to make changes to increase your overall energy and sense of well-being.

You're Stressed Out

Finally, stress can be a major energy drain. When you're constantly feeling overwhelmed or anxious, it can take a toll on your energy levels. It's important to find healthy ways to manage your stress, such as through exercise, meditation, or therapy, to improve your energy levels.

There are many different stress management techniques that you can try, so it's a good idea to experiment and find what works best for you. Some ideas might include taking up a relaxation practice such as yoga or tai chi, finding ways to simplify your life and reduce stressors, or seeking support through therapy or a support group. It's also important to make time for self-care and relaxation, as this can help to reduce stress and improve your overall sense of well-being. Additionally, it will help you feel like you have some control of your life.


In conclusion, if you're feeling constantly tired and low on energy, it's important to take a look at the various factors that may be contributing to this feeling. By addressing issues such as poor recovery habits, mental chatter, inconsistent routines, a lack of alignment, and stress, you can improve your energy levels and start feeling more energized and motivated daily.

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About the author

Paul Wadsworth

Paul Wadsworth is a transformational mind, body, and lifestyle coach in Vancouver BC. He helps people worldwide to reinvent themselves physically, mentally, and emotionally, so they can live with more energy, confidence, and clarity.

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